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The class offers a holistic equality fitness regime that covers all modalities, from balance to speed to power to flexibility to strength and so on. You are blasting your heart rate, working multiple muscle groups at a time, and going from one circuit to the next. Can I really scorch calories in that amount of time?Ībsolutely! This is an extremely high-intensity program. I gradually ramp heart rate up through strength, peak it in cardio, then give an active recovery with core and repeat. Second, it allows me the ability create the ultimate HIIT interval. Meaning it conditions the body cardiovascularly, builds function, core strength, power, speed, agility and flexibility because we train within all modalities. First off, this allows me to train with holistic equality. There are many reasons for this, but I’ll try to limit my answer to the two key points.
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Why is each six-minute series separated into three minutes strength, two minutes cardio and one minute abs?
I have designed it with my 3-2-1 interval system to get maximum results in a shorter amount of time, but you have to work. This program is designed to get the job done in 30 minutes, so you will be working hard, dripping with sweat and gargling your heart throughout the class. They should expect 30 minutes of extremely high-intensity exercise.
#Jillian michaels body shred video full
( VIDEO: We Tried This: Aerial Vinyasa (or Upside-Down) Yoga)įor the full lowdown on how Bodyshred works, I spoke with its creator, Jillian Michaels:įor newbies trying the class for the first time, what should they expect? “The body will adapt quickly, so to keep the class challenging, fresh and fun I like to switch up the exercises and music every week or so,” says Gilchriest. Still, even though the class was confusing for a beginner, a few Bodyshred veterans told me it’s easy to get the hang of eventually, and that they feel proud whenever they finish a session.īe warned, though, that the exercises differ from one Bodyshred class to the next, and from instructor to instructor. But even with the early instruction, I wasn’t fully prepared for the rapid transitions from biceps curls to side planks - or was it side planks to lunges? Just when I got the hang of one move, the music was interrupted with a “beep,” indicating we had 10 seconds before moving on to the next one. Gilchriest told me I looked great during class, but the woman whose toes I smashed sideways would probably give you a different story. These ranged from simple squats to slightly uncomfortable donkey-kicks (or at least my attempts were awkward). Prior to the workout, I sat through a 15-minute introductory period during which my instructor, Zuta Gilchriest, demonstrated the moves to come. By the end of the class, I was panting and sweaty, but also utterly confused. There’s also a learning curve for first-timers. ( MORE: We Tried This: ‘Shockwave’ Rowing Workout) There are no recovery breaks, and my water bottle didn’t get any love until the very end of the sweat session. Each exercise within each category lasts 30 seconds, and the full circuit is repeated until you hit 30 minutes. Michaels designed Bodyshred around her 3-2-1 interval workout method, which consists of three minutes of strength training, two minutes of cardio and one minute of core work.
The goal of HIIT is to work at your highest intensity during each short interval - it’s a highly efficient way to get in shape, if you’re willing to push yourself that hard. The class is based on high-intensity interval training (HIIT), a popular, exhilarating training method used in many group fitness classes, including a few I’ve sampled in the past. Just last month, Michaels partnered with Crunch gyms to bring her brand of fitness to the masses, with a class called Bodyshred.
#Jillian michaels body shred video tv
Follow you’re a fan of the reality show The Biggest Loser, you’ll recognize the fiercely fit TV personality and trainer Jillian Michaels.
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